Wednesday, January 11, 2017

170111


bench press:
5 × 90, 5 × 110, 3 × 130, 5 × 145, 5 × 165, 5+ × 185 (5)
1 × 195
1 × 210

Warm-up 10 minute row: 2348m, 2:07.7/500m
Cool-down 10 minute row: 2373m, 2:06.4/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)