170119

Thursday 170119
"Paul Pena"
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes

Scaled to:
7 rounds, each for time of:
125-meter row
19 kettlebell swings, 1.5 pood
30 squats
Rest 3 minutes

Time: 32:11 (2:05, 2:01, 1:57, 2:00, 2:00, 2:04, 2:00)
Row times: 0:24.6, 0:24.4, 0:23.7, 0:23.7, 0:23.8, 0:24.5, 0:24.4 (1:36.6/500m)

Warm-up 10 minute row: 2442m, 2:02.8/500m