161206

Row for 35 minutes
Every 5 minutes, stop and perform 15 pull-ups
Post distance to comments.

7378 meters. 29:25.6, 1:59.6/500m

151206: 7175 meters. 1:59.0/500m

Challenge Meters:
116,421m

Warm-up 10 minute row: 2439m, 2:03.0/500m
Cool-down 10 minute row: 2357m, 2:07.2/500m