161204

Row for 35 minutes
Every 5 minutes, stop and perform 15 goblet squats, 1.5 pood
Post distance to comments.

7452 meters, 30:10.6, 2:01.4/500m

151212: 7371 meters. 1:59.5/500m

Challenge Meters:
104,247m

Warm-up 10 minute row: 2387m, 2:05.6/500m
Cool-down 10 minute row: 2334m, 2:08.5/500m