Row for 35 minutes
Every 5 minutes, stop and perform 15 goblet squats, 1.5 pood
Post distance to comments.
7371 meters. 1:59.5/500m
Challenge Meters:
132,994m
Warm-up 10 minute row: 2411m, 2:04.4/500m
Cool-down 10 minute row: 2339m, 2:08.2/500m
Saturday, December 12, 2015
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