Row for 35 minutes
Every 5 minutes, stop and perform 15 pull-ups
Post distance to comments.
7175 meters. 1:59.0/500m
Challenge Meters:
103,424m
Warm-up 10 minute row: 2395m, 2:05.2/500m
Cool-down 10 minute row: 2337m, 2:08.3/500m
Sunday, December 6, 2015
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