161120

Friday 161118
"Daniel"
For time:
50 pull-ups
400-meter run
95-lb. thrusters, 21 reps
800-meter run
95-lb. thrusters, 21 reps
400-meter run
50 pull-ups

Time: 18:45

Warm-up 10 minute row: 2452m, 2:02.3/500m
Cool-down 10 minute row: 2252m, 2:13.1/500m