161123

Tuesday 161122
"Hollywood"
For time:
Run 2 km
22 wall-ball shots, 30-lb. ball
22 muscle-ups
22 wall-ball shots, 30-lb. ball
22 power cleans, 185-lb.
22 wall-ball shots, 30-lb. ball
Run 2 km

scaled to:
Run 2 km
22 wall-ball shots, 20-lb. ball
22 pull-ups
22 ring-dips
22 wall-ball shots, 20-lb. ball
22 power cleans, 155-lb.
22 wall-ball shots, 20-lb. ball
Run 2 km

Time: 33:09

Warm-up 10 minute row: 2366m, 2:06.8/500m