For time:
150 burpees
These are from completely prone to jumping and touching an object eight inches above maximum reach.
Time: 17:53
Warm-up 10 minute row: 2426m, 2:03.6/500m
Cool-down 10 minute row: 2297m, 2:10.6/500m
150 burpees
These are from completely prone to jumping and touching an object eight inches above maximum reach.
Time: 17:53
Warm-up 10 minute row: 2426m, 2:03.6/500m
Cool-down 10 minute row: 2297m, 2:10.6/500m
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