161117

Wednesday 161116
"Nukes"
8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max reps
Do not rest between rounds. Post run times and reps completed for each exercise to comments.

Scaled weight to: 262.5/172.5/102.5
Reps: 11/9/19, did not keep track of run times.

Warm-up 10 minute row: 2354m, 2:07.4/500m