Complete as many rounds as possible in 40 minutes of:
Row 500 meters
100 double-unders
100 single-unders
10 rounds + 500 meters
Warm-up 10 minute row: 2364, 2:06.9/500m
Cool-down 10 minute row: 2340, 2:08.2/500m
Warm-up 10 minute row: 2364, 2:06.9/500m
Cool-down 10 minute row: 2340, 2:08.2/500m
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