Friday, October 21, 2016

161021

Thursday 161020
27-21-15 reps for time of:
165-lb. back squats
Handstand push-ups

Pike HSPU.
Time: 11:05

Warm-up 10 minute row: 2371, 2:06.5/500m
Cool-down 10 minute row: 2181, 2:17.5/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)