161018

Monday 161017
3 rounds for time of:
10 strict knees-to-elbows
155-lb. power snatches, 10 reps
10 strict knees-to-elbows
10 burpees

135 lbs.
Time: 12:34 (3:59, 4:08, 4:26)

Warm-up 10 minute row: 2540, 1:58.1/500m