Front squat 5-5-5-5-5 reps
225-225-230-230-235
160227: 225-225-225-230-230
Warm-up 10 minute row: 2414, 2:04.2/500m
Cool-down 10 minute row: 2354, 2:07.4/500m
Cool-down 10 minute row: 2354, 2:07.4/500m
Sunday, October 16, 2016
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