161015

Tabata Row:
111+110+106+102+101+97+97+97=821, 1:37.4/500m

rest 5:00 then

Tabata Abmat Sit-up:
17+18+17+17+17+17+17+17=137

Warm-up 10 minute row: 2429, 2:03.5/500m
Cool-down 10 minute row: 2379, 2:06.1/500m