161013

Thursday 161013
10 rounds for time of:
95-lb. sumo deadlift high pulls, 7 reps
95-lb. front squats, 7 reps
95-lb. push jerks, 7 reps

Time: 17:39 (1:12, 1:28, 1:34, 1:29, 1:45, 1:52, 2:16, 2:01, 2:08, 1:48)

Warm-up 10 minute row: 2429m, 2:03.5/500m