161011

Tuesday 161011
Complete rounds for 20 minutes of:
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower
Score is total calories rowed.
Post total number of calories, and number of rounds.

Did as a partner workout, one partner rows while the other does a round of Cindy.
8 rounds + row + 5 pull-ups + 10 push-ups + 5 squats
165 calories approx.

Warm-up 10 minute row: 2476m, 2:01.6/500m