3 rounds:
5 minutes of running
5 minutes of rest
Post distance ran each interval to comments.
1300+1340+1280=3920m
Warm-up 10 minute row: 2351, 2:07.6/500m
Monday, October 24, 2016
161024
Wednesday 161019
3 rounds:
5 minutes of running
5 minutes of rest
Post distance ran each interval to comments.
1300+1340+1280=3920m
3 rounds:
5 minutes of running
5 minutes of rest
Post distance ran each interval to comments.
1300+1340+1280=3920m
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