Monday, October 3, 2016

161003

Monday 161003
Complete as many rounds as possible in 25 minutes of:
45-lb. thrusters, 25 reps
25 burpees
45-lb. sumo deadlift high-pulls, 25 reps

Four rounds + 25 thrustes.

Warm-up 10 minute row: 2458, 2:02.0/500m
Posted by Daniel Schwickrath
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