161006

Wednesday 161005
For time:
50 wall-ball shots
50 deadlifts, 185-lb.
50 handstand push-ups
Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.

Subbed hand-release push-ups.
Time: 10:14

Warm-up 10 minute row: 2351 2:07.6/500m
Cool-down 10 minute row: 2294, 2:10.7/500m