Complete as many rounds as possible in 25 minutes of:
35-lb. single-arm dumbbell overhead lunges, 25 steps
Row 25 calories
35-lb. weighted sit-ups, 25 reps
Scaled to:
Complete as many reps as possible in 25 minutes of:
Partner 1: Row Max Calories
Partner 2: 35/25-lb. single-arm kettlebell overhead lunges, 25 steps
35/25-lb. weighted sit-ups, 25 reps
Partner 2: Row Max Calories
Partner 1: 35/25-lb. single-arm kettlebell overhead lunges, 25 steps
35/25-lb. weighted sit-ups, 25 reps
5 rounds. Lost track of calories due to computer malfunction. Kept pace around 1:52/500m, 3080m.
Complete as many reps as possible in 25 minutes of:
Partner 1: Row Max Calories
Partner 2: 35/25-lb. single-arm kettlebell overhead lunges, 25 steps
35/25-lb. weighted sit-ups, 25 reps
Partner 2: Row Max Calories
Partner 1: 35/25-lb. single-arm kettlebell overhead lunges, 25 steps
35/25-lb. weighted sit-ups, 25 reps
5 rounds. Lost track of calories due to computer malfunction. Kept pace around 1:52/500m, 3080m.
No comments:
Post a Comment