160927

Tuesday 160927
Marston
Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees

305 lbs.
6 rounds + 1 deadlift.

Warm-up 10 minute row: 2409, 2:04.5/500m
Cool-down 10 minute row: 2247, 2:13.5/500m