5 rounds for time of:
15 chest-to-bar pull-ups
30 one-legged squats, alternating
scaled to 20 one-legged squats per round.
Time:18:44 (3:09, 3:18, 4:01, 4:35, 3:40)
Warm-up 10 minute row: 2391, 2:05.4/500m
Cool-down 10 minute row: 2351, 2:07.6/500m
Warm-up 10 minute row: 2391, 2:05.4/500m
Cool-down 10 minute row: 2351, 2:07.6/500m
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