160924

Friday 160923
Time Priority Diane
For reps:
60 seconds of deadlifts, 225 lb.
60 seconds of handstand push-ups
45 seconds of deadlifts, 225 lb.
45 seconds of handstand push-ups
30 seconds of deadlifts, 225 lb.
30 seconds of handstand push-ups
This workout takes 4.5 minutes, with no rest between exercises.

64 reps.

Warm-up 10 minute row: 2345, 2:07.9/500m
Cool-down 10 minute row: 2341, 2:08.1/500m