Friday, September 23, 2016

160923

Deck of Cards
Flip over playing cards one at a time.
The suit represents the movement.
Hearts = Burpees
Diamonds = Abmat Situps
Spades = Kettlebell Swings, 1.5 pood
Clubs = Goblet Squats, 1.5 pood
The number on the card represents the number of reps.
Face Cards = 15
Aces = 20
Joker 1 = 200m farmer's carry, 1.5 pood+25 lb plate
Joker 2 = 200m farmer's carry, 1.5 pood+25 lb plate

Accidentally skipped a few cards. That's okay since the 15 reps on face cards instead of 10 helped make up for it.

Time: 33:47

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