160921

Wednesday 160921
Freestyle Fran
45 reps of each for time:
95-lb. thrusters
Pull-ups
Partition as needed to complete 45 reps of each exercise as quickly as possible.

Time: 5:50
5 rounds of 9.

Warm-up 10 minute row: 2330, 2:08.7/500m
Cool-down 10 minute row: 2206, 2:15.9/500m