160910

Saturday 160910
5 minutes of rowing
5 minutes of push presses
There is no rest between exercises.

Men use 115 lb. Women use 80 lb.
Post calories rowed and reps completed to comments

103 calories/50 push presses.

Warm-up 10 minute row: 2358m, 2:07.2/500m
Cool-down 10 minute row: 2365m, 2:06.8/500m