160908

Saturday 160903
"Nickman"
With a 55-lb. and 35-lb. dumbbell, 10 rounds for time of:
200-meter farmers carry with both dumbbells
35-lb. weighted pull-ups, 10 reps
55-lb. dumbbell power snatches, 20 reps, alternating arms

6 rounds.
Time: 42:03 (5:15, 6:10, 6:35, 7:35, 7:38, 8:48)