Tuesday, September 6, 2016

160906

3 rounds for time of:
15 Kettlebell Swings, 1.5/1 pood
15 Power Cleans, 95/65 lbs
15 Box Jumps, 24/20 in

Time: 8:00 (2:15, 2:28, 3:17)

Warm-up 10 minute row: 2428m, 2:03.5/500m
Cool-down 10 minute row: 2256m, 2:12.9/500m

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