Sunday 160911
Hang power clean 1-1-1-1-1-1-1 reps
145-155-165-175-185-195-205
Warm-up 10 minute row: 2391m, 2:05.4/500m
Cool-down 10 minute row: 2374m, 2:06.4/500m
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This is my workout log. There are many like it, but this one is mine.
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