5 rounds for max reps of:
1 ½ body-weight deadlifts
Dips
270 lbs deadifts. Ring dips. BW 180.
25/22
23/20
21/19
21/17
21/17
Total: 206 reps.
Warm-up 10 minute row: 2374m, 2:06.3/500m
Sunday, June 12, 2016
160612
Saturday 160611:
5 rounds for max reps of:
1 ½ body-weight deadlifts
Dips
270 lbs deadifts. Ring dips. BW 180.
25/22
23/20
21/19
21/17
21/17
Total: 206 reps.
5 rounds for max reps of:
1 ½ body-weight deadlifts
Dips
270 lbs deadifts. Ring dips. BW 180.
25/22
23/20
21/19
21/17
21/17
Total: 206 reps.
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