160614

Monday 160613
On the C2 rower:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:35/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:25/500-m pace for as long as possible

Post time maintained at each pace to comments. Scale split times as needed

29+35+77+37+19=197

141111: 29+32+62+35+19=177

Warm-up 10 minute row: 2374, 2:06.3/500m
Cool-down 10 minute row: 2441, 2:02.9/500m