160611

Friday 160610
21-15-9 reps for time of:
115-lb. hang squat cleans
Chest-to-bar pull-ups

Scaled to:
21-15-9
95-lb./65-lb. hang squat cleans
15-12-9
Chest-to-bar pull-ups

Time: 7:57

Warm-up 10 minute row: 2324m, 2:09.0/500m
Cool-down 10 minute row: 2241m, 2:13.8/500m