160523

Saturday 160521
Michael
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups

Time: 21:13 (7:11, 7:07, 6:54)

120227: 23:08 (7:13, 8:08, 7:47)
110407: 22:01 (subbed 90 second plank for back extensions)
100930: 31:50 (subbed GHD sit-ups)

Warm-up 10 minute row: 2358m, 2:07.2/500m
Cool-down 10 minute row: 2269m, 2:12.2/500m