120227

WOD #73
“Michael”
3 rounds for time of:
Run 800m
50 Back Extensions
50 Situp

Time: 23:08 (7:13, 8:08, 7:47)
110407: 22:01 (subbed 90 second plank for back extensions)
100930: 31:50 (subbed GHD sit-ups)

Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Warm-up 5 minute row: 1280m, 1:57.1/500m
Cool-down 5 minute row: 1133m, 2:12.3/500m