160524

Tuesday 160524
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
95-lb. overhead squats, 15 reps

6 rounds + 5 chest-to-bar pull-ups + 8 ring dips = 193 reps

Warm-up 10 minute row: 2327m, 2:08.9/500m
Cool-down 10 minute row: 2259m, 2:12.8/500m