160511

Tuesday 160510
Tabata row
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals. Post scores to comments.

8-16-7

Warm-up 10 minute row: 2344m, 2:08.0/500m
Cool-down 10 minute row: 2276m, 2:11.8/500m