160430

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of the couplet:
kettlebell swings, 1.5 pood
box jumps, 24"

Time: 14:09

Warm-up 10 minute row: 2345, 2:07.9/500m
Cool-down 10 minute row: 2287, 2:11.1/500m