Wednesday, April 27, 2016

160427

Wednesday 160427
21-18-15-12-9-6-3 reps for time of:
Triple-unders
GHD sit-ups
185-lb. deadlifts

3-1 singles.
Time: 13:34

Warm-up 10 minute row: 2338, 2:08.3/500m
Cool-down 10 minute row: 2215, 2:15.4/500m
Posted by Daniel Schwickrath
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