4 4-minute rounds of:
15 wall ball shots, 20-lb. ball to 12-foot target
30 medicine ball cleans, 20-lb. ball
Row for max calories
Rest 3 minutes between rounds.
10 foot wall ball target.
27-28-22-30 calories
Warm-up 10 minute row: 2364, 2:06.9/500m
Cool-down 10 minute row: 2282, 2:11.4/500m
10 foot wall ball target.
27-28-22-30 calories
Warm-up 10 minute row: 2364, 2:06.9/500m
Cool-down 10 minute row: 2282, 2:11.4/500m
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