Saturday 160423
Shoulder press 3-3-3-3-3-3-3 reps
120-125-130-135-135-135-135
Warm-up 10 minute row: 2359, 2:07.2/500m
Cool-down 10 minute row: 2362, 2:07.0/500m
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This is my workout log. There are many like it, but this one is mine.
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