160311

Friday 160311
Workout 16.3 - Scaled
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

115 reps. Jumped an extra 10" on the pull-ups. Will re-do.

Warm-up 10 minute row: 2341m, 2:08.1/500m
Cool-down 10 minute row: 2323m, 2:09.0/500m