160313

Friday 160311
Workout 16.3 - Scaled
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

150 reps.

Warm-up 10 minute row: 2309m, 2:09.9/500m