160310

Thursday 160310
For time:
1 round of:
100 double-unders
50 squats
95-lb. push press, 25 reps
Then, 2 rounds of:
60 double-unders
30 squats
95-lb. push press, 15 reps
Then, 3 rounds of:
40 double-unders
20 squats
95-lb. push press, 10 reps

Subbed 800/400/200m runs for double-unders.
Time: 20:56

Warm-up 10 minute row: 2336m, 2:08.4/500m