Tuesday, March 8, 2016

160308

With a Patty:
Row 4000m
One partner rows while the other partner performs (alternating):
10 American kettlebell swings (1.5 pood/1 pood)
10 push-ups
10 Goblet squats (1.5 pood/1 pood)

Time: 19:01 (2:12, 2:43, 2:46, 2:47, 3:01, 2:56, 2:33)
Started on rower, made it though the push-ups in the last round when row was completed.

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