Monday, March 7, 2016

160307

Sunday 160306
5 rounds for time of:
30 hip extensions
Handstand walk 50 feet
Lunge 150 feet

4 rounds. Time: 25:14 (5:42, 6:06, 7:15, 6:10)

Warm-up 10 minute row: 2434m, 2:03.3/500m
Posted by Daniel Schwickrath
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