Wednesday, March 2, 2016

160302

Tuesday 160301
9-15-21 reps for time of:
Row for calories
115-lb. power snatches

75 lb dumbbell snatches (alternating)
Time: 7:15

Warm-up 10 minute row: 2370m, 2:06.6/500m
Cool-down 10 minute row: 2333m, 2:08.6/500m
Posted by Daniel Schwickrath
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