160304

Friday 160226
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

4 rounds.

Warm-up 10 minute row: 2420m, 2:03.9/500m
Cool-down 10 minute row: 2314m, 2:09.6/500m