160229

Row: Go Every 3 Minutes, Sprint 300m, Rest with remaining time, Perform until pace or form deteriorates

0:58.5, 1:37.5/500m
0:56.6, 1:34.3/500m
0:56.1, 1:33.5/500m
0:56.3, 1:33.8/500m
0:58.7, 1:37.8/500m
0:59.3, 1:38.8/500m
0:59.4, 1:39.0/500m
0:59.9, 1:39.8/500m

Warm-up 10 minute row: 2302m, 2:10.3/500m
Cool-down 10 minute row: 2271m, 2:12.1/500m