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AMRAP – Rounds
Every min (20 mins)
Even min – 15 Deadlifts (135/95)
Odd min – 15 Push ups
* Alternate each movement every minute until you complete 10 rds each *

20 rounds.

Warm-up 10 minute row: 2373m, 2:06.4/500m
Cool-down 10 minute row: 2304m, 2:10.2/500m